The Lose Your Belly By Diet

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The Health Effects of Overweight and Obesity

1. All causes of death (mortality)

2. High blood pressure (Hypertension)

3. High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (Dyslipidemia)

4. Type 2 diabetes

5. Coronary heart disease

6. Stroke

7. Gallbladder disease

8. Osteoarthritis (a breakdown of cartilage and bone within a joint)

9. Sleep apnea and breathing problems

10. Many types of cancer external icon

11. Low quality of life

12. Mental illness such as clinical depression, anxiety, and other mental disorders

13. Body pain and difficulty with physical functioning

The Benefits of Losing Weight

1. Decreased risk of diabetes

2. Lowered blood pressure

3. Improved cholesterol levels

4. Decreased risk of heart disease

5. Decreased risk of certain cancers

6. Improved mobility

7. Decreased joint pain

8. Improved blood sugar levels

9. Decreased risk of stroke

10. Reduced back pain

11. Decreased risk or improvement in symptoms of osteoarthritis

12. Decreased risk or improvement in symptoms of sleep apnea

Lifestyle Benefits

1. More active social life

2. Greater confidence

3. Better sleep

4. Improved energy

5. Improved sex life

6. Decreased stress

7. Improved body image

8. Improved vitality

9. Improved mood

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