4 Week "Qute & Fit" Challenge
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$30.00
$30.00
4 Week Challenge: Qute & Fit
PDF Digital download file of Motivated Queens Fitness - Owner Chrissy Powell/Certified Personal Trainer/Group Fitness Coach 4 Week Challenge: Qute & Fit
This 37-page digital download file includes:
Intro to nutrition and exercise
Grocery list
Macro Calculator
Meal Prep Picture Ideas
Sample Meal Ideas (NOT A MEAL PLAN)
Before/After worksheet for how to take progress pictures
Fitness terminology & Fitness Abbreviations
Workout Schedule
20 Daily Workouts + 1 Bonus Workout (30 minutes a day, 5 Days a week) with video demonstrations and optional cardio suggestion.
Access to private Facebook Group (once you purchase you will be added by me) for accountability also follow Motivated Queens Fitness on FB!
Complete this challenge at home (with little equipment) or take it to the gym. Print it out or save it to your device. All you need to complete this challenge is a set of dumbbells (5-20lbs) you can also use filled water bottles, can goods, books etc. & cloth resistance bands and a chair or bench to complete your daily workouts.
NO EXCUSES! JUST RESULTS!
Now let's get with it & become a #MoQutie with Motivated Queens Fitness!
PDF Digital download file of Motivated Queens Fitness - Owner Chrissy Powell/Certified Personal Trainer/Group Fitness Coach 4 Week Challenge: Qute & Fit
This 37-page digital download file includes:
Intro to nutrition and exercise
Grocery list
Macro Calculator
Meal Prep Picture Ideas
Sample Meal Ideas (NOT A MEAL PLAN)
Before/After worksheet for how to take progress pictures
Fitness terminology & Fitness Abbreviations
Workout Schedule
20 Daily Workouts + 1 Bonus Workout (30 minutes a day, 5 Days a week) with video demonstrations and optional cardio suggestion.
Access to private Facebook Group (once you purchase you will be added by me) for accountability also follow Motivated Queens Fitness on FB!
Complete this challenge at home (with little equipment) or take it to the gym. Print it out or save it to your device. All you need to complete this challenge is a set of dumbbells (5-20lbs) you can also use filled water bottles, can goods, books etc. & cloth resistance bands and a chair or bench to complete your daily workouts.
NO EXCUSES! JUST RESULTS!
Now let's get with it & become a #MoQutie with Motivated Queens Fitness!