Weekly Meal Planner + Grocery List – Excel & Google Sheets

Plan the week’s meals and shop once, with a tick-off list.

What's included

• 1 .xlsx file with 2 sheets: Week, Grocery
• Week: Mon–Sun × breakfast, lunch, dinner
• Grocery: item, quantity, category, Bought? (Y/N)
• Works in Microsoft Excel and Google Sheets (File › Import › Upload the .xlsx).

Who it’s for

• Busy people and families who want less food waste and fewer trips to the shop.

How to use it in 3 steps

1. Open in Excel or Google Sheets (great on the Sheets phone app).
2. Fill in the week’s meals.
3. Add ingredients to Grocery and mark Y as you shop.

Format

• .xlsx · instant download