When Grief Hits: Ground

WHEN GRIEF HITS

A Grounding Reset for Overwhelming Moments

Grief can arrive without warning—during a quiet morning, in the grocery store, or halfway through a perfectly ordinary conversation. Suddenly, your body reacts before your mind has caught up. Grief has terrible timing and apparently does not consult your calendar.

This warm, practical workbook explains what may be happening inside your brain and nervous system during an intense grief response. It then walks you through the GROUND method—a gentle process for reconnecting with the present without asking you to ignore, minimize, or “get over” your loss.

✨ WHAT’S INCLUDED

🧠 An accessible explanation of sudden grief reactions

🌱 The step-by-step GROUND method

💬 A relatable real-life example

✍️ Guided reflection questions

🗺️ A reusable personal grief map

🤝 A personalized grounding and support plan

This is not about doing grief correctly. There is no correctly. It is about finding something steady enough to hold onto when everything feels like too much.

📄 Five-page digital PDF

📥 Immediate digital download

💵 Price: $14.99

This educational resource is not psychotherapy, diagnosis, medical advice, or crisis care. If safety is a concern, contact emergency services. In the U.S. and its territories, call or text 988 for crisis support.

Because this is an immediately delivered digital product, purchases are nonrefundable except where required by law.

© 2026 Dr. David MacIntyre. All rights reserved.