Guided Gratitude Meditation 10-Minute Audio

Sometimes the things we appreciate get very little of our attention as we move through the day. This meditation is an invitation to spend a little time with them.

Join me for a 10-minute guided gratitude practice you can return to in your own time. Listen in the morning, take a break during the day, or make it part of your evening.

Find a comfortable place, give yourself these few minutes, and follow along with my voice.

Digital audio download. No physical item will be shipped.