7 Week Meal Plan for Better Health

Get the exact plan that I ate for the 7 Week F45 Fitness Challenge which supported me to:

1. Improve my performance at the gym
2. get back to my ideal weight range for my height
3. Increase my Energy Levels
4. Drop 2 dress sizes

This Meal Plan has been specifically Designed with the intent of improved health whilst maintaining adequate nutrition in all of the main nutritional groups. This is not a plan which includes calorie cutting or restricting certain food groups it is about balance and improving eating habits.

Week 4 of this meal plan is vegetarian as well as many other meals throughout the plan if this is your dietary preference but this can be easily switched out for meat if preferred.

Dinners update daily in the plan whilst breakfasts, lunches and snacks change weekly for ease of preparation.

This Meal Plan includes a combination of Thermomix and Non Thermomix recipes with all Cookidoo recipes linked in the plan.

Due to the nature of this product refunds will not be offered.