The Capacity Reset Companion

The Capacity Reset Companion

The Official Companion Guide to Burned Out but Still Showing Up

Understanding burnout is one thing. Learning how to manage your capacity is another.

The Capacity Reset Companion was created to help you put the principles from Burnt Out but Still Showing Up into practice through simple, realistic weekly check-ins and guided reflection exercises.

Whether you've already read the book or you're just beginning your journey toward a more sustainable life, this companion will help you become more aware of where your energy is going and what you need to protect it.

Inside you'll find:

• Weekly Capacity Snapshot
• Burnout Warning Signs Checklist
• Capacity Audit
• Mental Load Audit
• The Responsibility Filter
• Boundary Check
• Your Non-Negotiables
• Recovery Planner
• Weekly Reset Reflection
• Capacity Commitment

This companion is designed to be revisited regularly, helping you build healthier habits, stronger boundaries, and greater awareness of your capacity over time.

Download your free copy today and take the next step toward protecting your capacity one week at a time.