LEG DAY

This routine is perfect for ANYONE trying to grow their legs, increase strength in their legs, and learn new ways to successfully isolate different muscle groups in the legs.

Hitting legs is an essential part of developing a strong, powerful, and balanced physique. There are many benefits to hitting legs and having a reliable and refined routine can exponential increase the efficiency and effectiveness of your leg day training sessions.

This leg day is the only leg day anyone needs to explode their quads, hamstrings, glutes, and calves. This routine targets every single muscle and is guaranteed to have you waddling out of the gym.

Along with the full leg workout, I also break down important information about rep tempo, proper warm-up and set up, and mind muscle connection techniques I use to exaggerate the pump and hypertrophy of the leg.