Focus & Relaxation_The 7-circle rosette_A5

COLOUR & SURFACE

Let what's underneath come to the surface.

The file is structured in pairs:

1. A page with a symmetrical rosette to colour.

2. A following page with ruled or dotted lines to write on.

Colour the design first. Let your mind settle. Then turn the page and write down whatever comes up.

No prompts. No structure. No wrong answers.

Most people find that the act of colouring prepares the mind, making it easier to access thoughts and feelings on the page that follows.

THE FORMAT

• A5 PDF, print-ready

• Includes cover, copyright, and instructions

• Core content : rosace on one page, notes on the next

• Ruled and dotted note pages included

• Use digitally on a tablet or print at home

• If printing: choose 100% scale, not "fit to page"

Simple. Single file. No setup. Open, colour, write.

WHO IT'S FOR

• People who want to journal but freeze at a blank page

• Anyone who uses colouring to unwind

• Therapists, coaches and counsellors wanting a gentle check-in exercise

• Teachers and parents looking for a calm-down tool

PLEASE NOTE

This is a creative and reflective tool, not a medical or psychological treatment. It doesn't diagnose, treat or cure anything — it just gives your mind somewhere to put things down.