10 Minutes Mental Reset (Sleep & Pre- Meeting Calm)

Racing Thoughts → Restful Mind

A 5–10 Minute Audio for When Your Mind Won’t Slow Down

When you’re finally in bed…

but your mind keeps replaying, planning, worrying—

You’re tired.

But your thoughts won’t switch off.

This short audio is designed for exactly that moment.

What this is

A guided 5–10 minute audio you can use:

• Before sleep (when your mind is racing)

• Before important moments (meetings, presentations)

• Anytime you need to slow things down

No complicated techniques.

Just press play and follow along.

How to use (important)

This works best when:

• Your mind is already active / racing

• You’re in a quiet space (e.g. in bed)

It’s not meant for casual listening—

Use it in the actual moment you need it.

Early feedback

“I’ve found this remarkably effective—I seldom reach the end without slipping into a restful sleep. The voice is warm, encouraging, and reassuring.”

— Shared with permission (Psychiatrist)

Some have found it to be calming and relaxing.

" In my personal experience, Vijay’s guided audio session was genuinely calming and grounding. The way he combines breathing, mindfulness, pacing, and gentle guidance throughout the process made it easy to slow down and reconnect with myself amidst a fast-paced routine.

What stood out most was his voice intonation — calm, steady, and reassuring without feeling forced or overly clinical. As I listened, I could literally feel myself easing into a more relaxed state both mentally and emotionally.

I must acknowledge Vijay for creating something meaningful and practical. In many ways, this helped me pull the brakes on the constant rush of daily life and reminded me of the importance of pausing, breathing, and resetting. It is a simple yet impactful tool that reflects both authenticity and lived experience.”

Mohamed Ismail

Managing Director, A Voice To Be Heard Ltd (AV2BH)

" While I’ve not explored this angle of support personally as a technique / mode of obtaining therapeutic relief previously or on my journey to recovery- I feel listening to the calming audio as a peer, no doubt will make fellow peers more self- sufficient in their approach to recovery and more conscious & aware of their thought processes/ triggers, on their own, thereby encouraging more introspection/ introspective thought for better understanding of one’s emotional make up which is very beneficial & helpful in the long run- should they choose this angle of support in their journey to recovery.

I also must say that when a peer extends themselves to make a contribution to an angle of support/ aiding tool such as this it is not only impactful & profound but also very meaningful & fulfilling all round."

Dinusha T. Jayawardene

Peer & Mental Health Advocate - Sri Lanka.

"Thank you Vijay for this self-created Quick Mental Reset clip. 

It helped my shoulders feel less tensed with your "breathe in golden light and breathe out stress" exercise. 

Your narration also included words of encouragement and reminders that we have enough time to do the exercise, which were beneficial in motivating me to finish the exercise.

A recommended resource. 😊"

Shannon

Trained PSS and Current SMU Psychology Undergraduate

Important note

This is a supportive audio experience, not therapy or medical treatment.

It may work well for mild to moderate overthinking,

but may not be suitable when the mind is highly activated.

Who this is for

This may help if you:

• Struggle to fall asleep because your thoughts won’t stop

• Overthink before something important

• Want a simple, guided way to settle your mind

Who this may not be for

• If your mind feels extremely overwhelmed or distressed

• If you prefer silence over guided audio

• If you are looking for clinical or therapeutic intervention

Why this is different

• Short and practical (5–10 minutes)

• Designed for real-life moments (not theory)

• Simple, human, and easy to use

What you get

• 1 downloadable audio file

• Use anytime, anywhere

• Lifetime access

Final note

If your mind tends to race at night or before important moments—

you can try this and see how it feels.

No pressure. Just press play when you need it.

Preview (1 minute)- Listen with headphones: Click here to listen