Hacking Your Habits Masterclass
Hack your Habits and stop relying on willpower to eat well!
A live 60 minute Masterclass by Accredited Practising Dietitian and Nutritionist Alice Bleathman
BONUS: Workbooks and resources to integrate learning and Lifetime access to the Masterclass and Workbooks!
Who's it for?
sick of relying on willpower to stick to healthy eating?
struggling with 'doing the thing' but know exactly 'what you need to do'?
approaching healthy eating with a black and white all or nothing mindset?
constantly ‘starting again on Monday’?
confused how 'everyone else finds it easier'?
What you'll learn:
how to apply habits to healthy eating and living
why you may not be achieving your goals
practical strategies to building robust habits
how to break bad habits and stick to good ones
how to to design an environment to make success easier
what to do to get back on track when you get off course
how to put these ideas into practice in real life