DO NO HARM // EAT NO CRAP (E-BOOK)
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$33.00
$33.00
*****DIGITAL ONLY - E-BOOK VERSION*****
a raw vegan no-cook zine
easy, no-fuss recipes for everyone to enjoy
Includes 27+ low fat raw vegan and fruitarian friendly recipes! All recipes are free of animal products, oil, nuts, refined sugars, nutritional yeast, soy, and wheat. Nothing highly processed either; just pure, unadulterated plants as nature intended!
From savory to sweet, every recipe in this no-cook zine will excite your taste buds and nourish that sacred, sexy temple of yours. Such scrumptious, lick-your-dish-kinda-recipes include:
Spiced Carrot Cake Smoothie Bowl
Sweet Greens Smoothie
Chocolate Frawstie
Cheezy Mac n Go
Tahini Pad Thai
Herby Marinara Zoodles
Coconut Date Macaroons
Lemon Coconut Créme Noghurt
Tahini Blondie Bars
Un-milky Way Date Candy Bars
Every recipe is made with ease, accessibility, and convenience in mind! Quick prep and assembly time! No dehydrator needed!
Whether you are raw vegan-curious or looking to expand your recipe repertoire and know-how, this book is specifically designed to help you to adopt a whole, living foods, raw vegan lifestyle with absolutely no fuss!
Don't just take our word for it! Here's some reviews from a few of satiated humans:
"Nicoal Renee’s Do No Harm, Eat No Crap raw cookbook is delightfully simple to follow with recipes that are delicious, require few implements, and use easy-to-acquire ingredients. The dressings like Avocado Cilantro, Curry Tahini, and Creamy Herby Hemp Cheeze Dip work beautifully with a few chopped-up vegetables or as a sauce on prepared raw kelp noodles. The sweets are fun to make and last for days in the refrigerator –if you don’t eat them first! Do No Harm, Eat No Crap is a terrific way to start a raw foods diet or add new ideas to the raw food repertoire of a seasoned practitioner." - Sarah Schrank, PhD; RYT 500; YACEP
"I was a bit skeptical that Nicoal's Tahini Pad Thai with cucumber noodles would be filling and as flavorful as a regular Pad Thai. I was wrong on both accounts! It was delicious, filling, and I may now be really into cucumber noodles." - Ethan Wolf
"I was compelled to call the Tahini Blondie Bars “Mini Monroes” because they are a blonde bombshell! The ingredients are super simple, but don't let that fool you - these blondies are full of flavor. If you are a fan of sweet and salty, cardamom, or cinnamon, these bars are definitely for you." - Axel Ochoa
a raw vegan no-cook zine
easy, no-fuss recipes for everyone to enjoy
Includes 27+ low fat raw vegan and fruitarian friendly recipes! All recipes are free of animal products, oil, nuts, refined sugars, nutritional yeast, soy, and wheat. Nothing highly processed either; just pure, unadulterated plants as nature intended!
From savory to sweet, every recipe in this no-cook zine will excite your taste buds and nourish that sacred, sexy temple of yours. Such scrumptious, lick-your-dish-kinda-recipes include:
Spiced Carrot Cake Smoothie Bowl
Sweet Greens Smoothie
Chocolate Frawstie
Cheezy Mac n Go
Tahini Pad Thai
Herby Marinara Zoodles
Coconut Date Macaroons
Lemon Coconut Créme Noghurt
Tahini Blondie Bars
Un-milky Way Date Candy Bars
Every recipe is made with ease, accessibility, and convenience in mind! Quick prep and assembly time! No dehydrator needed!
Whether you are raw vegan-curious or looking to expand your recipe repertoire and know-how, this book is specifically designed to help you to adopt a whole, living foods, raw vegan lifestyle with absolutely no fuss!
Don't just take our word for it! Here's some reviews from a few of satiated humans:
"Nicoal Renee’s Do No Harm, Eat No Crap raw cookbook is delightfully simple to follow with recipes that are delicious, require few implements, and use easy-to-acquire ingredients. The dressings like Avocado Cilantro, Curry Tahini, and Creamy Herby Hemp Cheeze Dip work beautifully with a few chopped-up vegetables or as a sauce on prepared raw kelp noodles. The sweets are fun to make and last for days in the refrigerator –if you don’t eat them first! Do No Harm, Eat No Crap is a terrific way to start a raw foods diet or add new ideas to the raw food repertoire of a seasoned practitioner." - Sarah Schrank, PhD; RYT 500; YACEP
"I was a bit skeptical that Nicoal's Tahini Pad Thai with cucumber noodles would be filling and as flavorful as a regular Pad Thai. I was wrong on both accounts! It was delicious, filling, and I may now be really into cucumber noodles." - Ethan Wolf
"I was compelled to call the Tahini Blondie Bars “Mini Monroes” because they are a blonde bombshell! The ingredients are super simple, but don't let that fool you - these blondies are full of flavor. If you are a fan of sweet and salty, cardamom, or cinnamon, these bars are definitely for you." - Axel Ochoa