Vital Being: The Wellness Reset, 3-Week Holistic Nutrition Meal Guide for Women

*All purchases are final and non-refundable.

A 3-Week, Holistic Nutrition Meal Guide for Women: Stress Relief, Inflammation Reduction, Gut Health, and Balanced Nutrition

This isn’t just a meal guide, it’s a gentle reset for your nervous system, your digestion, your energy, and your entire being. Created for women navigating fast-paced, high-stress lifestyles, this 3-week holistic guide blends nourishment, movement, and mindset to support a more vibrant, grounded you.

Inside, you’ll find:

• A breakdown of how chronic stress impacts your body and how food can help
• A self-assessment checklist before and after to track your journey
• 3-weeks worth of Breakfast, Lunch, Snack, and Dinner Recipes
• Balanced, whole-food recipes for every meal (1 serving, so you can scale as needed) designed to nourish gut health and reduce inflammation
• No calorie counting, no macro tracking. 
• Key nutrient insights to understand what your body truly needs
• Lifestyle & mindfulness tips for deeper, holistic support
• Optional supplements
• A build-your-own grocery list system to create flexibility & support your unique needs
• A special section of Vital Being approved healthy treats
• BONUS: A 21-day movement commitment checklist to encourage gentle daily movement, whatever that looks like for you
• BONUS: 21 Vital Being quotes, one for each day to inspire, uplift, and keep you grounded in your “why”
• 55 page guide

This guide is rooted in the belief that you don’t need to be perfect to feel better. It’s here to help you reconnect with your body, prioritize yourself again, and make wellness feel doable, even when life feels full.

Vital Being: Beyond existing, thrive.

📌 Digital product — non-refundable. This is a digital download and access is granted immediately upon purchase. Because of this, all purchases are final and we do not offer refunds or exchanges.