Guide to Banishing Meal Time Spikes

If you're living with insulin-treated diabetes and feeling frustrated by post-meal blood sugar spikes, this guide is for you. I'll walk you through the key reasons your blood sugar may be rising after meals, including insulin timing, glycaemic index, meal composition, and other influencing factors.

Using practical examples, simple reflection exercises, and evidence-based strategies, you'll learn how to identify patterns, make confident adjustments, and achieve more stable blood sugar levels without aiming for perfection.

My goal is to help you feel more in control, improve your time-in-range, and enjoy meals with less stress and more confidence!