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Personal Growth: Positive Mental Health Part 4

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ZAR300.00
ZAR300.00
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What this mini course is

True mental health is about more than just coping - it’s about living with purpose, clarity, and confidence. 

Foundations for Positive Mental Health – Part 4 explores the dynamic tension between freedom and security, helping you understand how to balance independence with stability in your life. 

You’ll uncover the core pillars of personal well-being and learn the golden rules of self-identity - what they are, why they matter, and how to truly embody them. 

This mini course invites you to reconnect with who you are at your core, and build a life that supports your mental, emotional, and spiritual health. 

Find your truth and take action - because the foundation you build today becomes the strength you stand on tomorrow.


What you will learn

* What is Freedom and how does it come at the cost of security

* Six core pillars of personal well-being and why they matter

* Self-identification and how it helps us understand who we are at our core


Who is it for

* Individuals ready to take ownership of their personal growth

* People who want to understand themselves on a deeper level

* Anyone seeking better relationships, emotional clarity, or personal breakthroughs


What is included

* A mini course in PDF format to download and print

* Action steps to apply the learning in real life

* Includes Exercises, Gold Nuggets, Snap and/or Pop Quizzes, Deep Reflection and more


Why it works

Rooted in the Human Experience Life Coaching philosophy:

“Find your truth and take action” - this mini course empowers you to move forward with clarity and confidence.

You will get a PDF (514KB) file

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