Personal Growth: Positive Mental Health Part 4
What this mini course is
True mental health is about more than just coping - it’s about living with purpose, clarity, and confidence.
Foundations for Positive Mental Health – Part 4 explores the dynamic tension between freedom and security, helping you understand how to balance independence with stability in your life.
You’ll uncover the core pillars of personal well-being and learn the golden rules of self-identity - what they are, why they matter, and how to truly embody them.
This mini course invites you to reconnect with who you are at your core, and build a life that supports your mental, emotional, and spiritual health.
Find your truth and take action - because the foundation you build today becomes the strength you stand on tomorrow.
What you will learn
* What is Freedom and how does it come at the cost of security
* Six core pillars of personal well-being and why they matter
* Self-identification and how it helps us understand who we are at our core
Who is it for
* Individuals ready to take ownership of their personal growth
* People who want to understand themselves on a deeper level
* Anyone seeking better relationships, emotional clarity, or personal breakthroughs
What is included
* A mini course in PDF format to download and print
* Action steps to apply the learning in real life
* Includes Exercises, Gold Nuggets, Snap and/or Pop Quizzes, Deep Reflection and more
Why it works
Rooted in the Human Experience Life Coaching philosophy:
“Find your truth and take action” - this mini course empowers you to move forward with clarity and confidence.
