Suggested 5 day meal plan

🍽️ A 5-Day Meal Plan — Just Because Cath Is Hungry, Not a Nutritionist

Tired of winging weekly meals and ending up with last-minute take-aways or half-eaten salads? Me too. That’s why I pulled together this cheeky yet sensible 5-Day Meal Plan — full of breakfasts, lunches, dinners and snacks designed to make your life a little easier, your body a little happier, and your grocery bill a little less chaotic.

• ✅ What you get: A full 5-day menu, simple recipes, and a ready-to-use grocery list to keep things quick and manageable.
• 🌿 Why it works: Because planning ahead = fewer “what’s for dinner?!” panic moments — and more time for Netflix, naps, or actually enjoying your meal.
• 🍽️ Flexibility built-in: Substitutions, swaps, and “improv-friendly” meal hacks for when your fridge is only half-stocked.

Whether you’re juggling work, life, or the age-old “should I make food or order in?” dilemma — this plan isn’t fancy, but it is friendly. Grab it, give it a spin, and see how it feels for your week.

Disclaimer (in full honesty): I’m not a registered dietitian or nutritionist. This is just my own honest attempt to eat a bit more sensibly, without overthinking it. Use it as a helpful starting point or inspiration, but if you have specific dietary needs, health conditions, or nutritional goals, check with a qualified health professional before changing your diet.