Living in Sync - Cycle Syncing Starter Kit

Living in Sync

A simple, faith-rooted introduction to living in harmony with your God-given cycle.

Ready to dip your toes into cycle syncing? This printable cheat sheet gives you a beautiful, beginner-friendly overview of the four phases of your menstrual cycle, along with easy, grace-filled guidance for each one.

You'll get a quick breakdown of what’s happening in your body during each phase — plus simple suggestions for nourishing foods, supportive movement, spiritual focus, and mindset that align with your hormones and the rhythm God designed for you.

This isn’t about rules or restriction — it’s about reverence, rhythm, and restoration.

Whether you're new to cycle syncing or need a calm, visual reminder of what your body needs each week, this sheet is perfect to keep on your phone or print and hang on your fridge.

What You’ll Find:

• A basic explanation of the 4 cycle phases: Menstrual, Follicular, Ovulatory, Luteal
• One-page reference chart for food, movement, mindset & spiritual focus
• Orthodox-inspired tone and encouragement throughout

NOTE: If you’re in a country where Gumroad is blocked, email me at orthodoxtruefemininity@gmail.com and we can try another route. 💌