H.E.R. Mind Matters – A Mental Reset for Black Women

H.E.R. Mind Matters—A Digital Self-Check Companion Guide for Black Women who need to Heal. Evolve. Reset. Because what's dismissed as a "bad mood" could be a deeper need for healing. Black women are often told to push through, pray harder, or be strong. But what if your sadness, fatigue, or foggy thinking isn't just stress—what if it's a real imbalance in your body and spirit? This mental health toolkit was created specifically for Black women navigating undiagnosed depression, burnout, and the silent impact of vitamin D deficiency—a condition that affects us at much higher rates, often overlooked or dismissed.

Inside, you'll find:

• A cultural self-assessment inspired by the Zung Depression Scale
• Education on how vitamin D impacts mood and mental clarity
• Journal pages to process your truth
• Affirmations to rebuild your power
• Resources for real support (Embrace Health, NAMI, hotline numbers and more)
• A personal commitment and declaration page to prioritize your mental wellness.
• And so much more...

Sis, you are not alone. This is your space to be seen and supported. Start your healing journey—on your terms. Because Our Health Won't Wait—And Neither Should You.