Nervous System Regulation · Piano with Cello · 13.75 Hz Alpha · 72 Minutes Meditation Music

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This was composed for your clearest hours.

Your Heart Chakra and Third Eye Chakra knows 13.75 Hz. So does the element of Air and Water. Under the Waxing Crescent and First Quarter, listened to in the morning, 6am-10am, this composition becomes something else entirely.

72-minute of human-composed alpha entrainment at 13.75 Hz · five interwoven layers: binaural · monaural · isochronic · heartbeat · breath. Heartbeat at 60 BPM. Breath synchronised. Through-composed, never looping.

The heartbeat layer in this track pulses at 60 BPM - resting heart rate, the pace at which the body signals safety to itself. The breath layer matches it. The music moves at 30 BPM - half the pulse, double the stillness.

What you are doing when you listen to this track is teaching your nervous system a new baseline. Not in one session. Over time - with repetition, with consistency - the alpha state becomes a place your body can return to with less effort each time.

Alpha brainwaves are the signature of the nervous system at rest without being asleep - present, receptive, undefended. Athletes call it the zone. Meditators call it presence. At 13.75 Hz, this track guides the nervous system to exactly that state.

Minor is the mode of honest acknowledgement. The sound of something being witnessed rather than fixed. Many healing traditions reach instinctively for minor tonality because it meets the listener where they are.

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