The January Reset - Strength2Perform

As we get ready to start 2026 I wanted to offer my January Reset programme. I’ve designed this programme to help Masters swimmers re-establish movement quality, consistency, and intent.

Four weeks, three sessions per week. Gym or home depending on how you best train. 

The sessions are all based around three key focus points:

• Restore – mobility & tissue prep
• Reconnect – swim-specific intent
• Reinforce – key strength patterns

This programme is free — pay only if you find it genuinely useful. Otherwise, please keep it free of charge.

Best wishes and I look forward to helping you in 2026,

Chris