Meet Day Nutrition for Powerlifting Success

Meet Day Nutrition for Powerlifting Success

Fuel your performance. Crush your lifts.

You've put in months of training. Don't let meet day nutrition be what costs you your best total.

Too many lifters walk onto the platform under-fueled, dehydrated, or bloated from the wrong snack between attempts. Then they wonder why their deadlift felt slow. This guide gives you a clear, simple plan for what to eat and drink, and when, from the day before your meet to your final pull.

Inside this 29 page ebook, you'll learn:

• Why meet day nutrition affects your strength, focus, and recovery between attempts
• The basics of powerlifting nutrition: carbs, protein, fats, and meal timing
• How to prep the day before, including exactly what to pack in your meet bag
• What to eat the morning of the meet, before and after weigh-ins
• Easy to digest snacks that keep your energy up between attempts without weighing you down
• A hydration and electrolyte plan to help you avoid cramps and crashes
• The most common meet day nutrition mistakes and how to avoid them
• A complete sample meet day meal plan with a structured post-weigh-in refeed, hour by hour from weigh-ins to your last deadlift

This guide is for you if:

• You're preparing for your first meet and don't know what to eat
• You've felt flat, foggy, or sick on meet day before
• You're cutting weight and need a smart refeed plan after weigh-ins
• You want your nutrition as dialed in as your training

About the author

Coach Landri Peden is an elite international powerlifter and strength and nutrition coach with nearly 20 years of coaching experience. She holds certifications from Precision Nutrition, NASM, and CrossFit, plus a specialization in women's hormone health.

You trained like a queen. Now fuel like one.

Instant digital download (PDF).