60 min Hips & Splits Live Class 3-1-26

FREE CLASS!

Ok, let's kick off the new year with splits! You will need a yoga mat and blocks for this session. Keep a band or strap handy just in case you need help reaching your foot. We'll work through a warm-up, activation, strength and loading before finishing with our deeper front split exercises.

Adaptations are available throughout the class, and this class is for all abilities. If you have any questions related to the class or content, please reach out to Cerys directly.