CBT Formulation

CBT Formulation – Understanding Thoughts, Feelings, and Behaviours

CBT formulation is the foundation of cognitive therapy. This worksheet provides a structured format for individuals to explore how thoughts, emotions, and behaviours interact.

Helps map out unhelpful thinking patterns

Identifies triggers and maintaining cycles

Supports structured CBT interventions for anxiety, depression, and more

A core CBT tool, essential for both clinicians and self-help users looking to gain insight into their psychological patterns.