APEX Brain Health for Life Workbook | 40 Page Memory and Brain Health Planner | Instant Download PDF

Protect your memory, sharpen your thinking and build habits for a healthier brain.

The APEX Brain Health for Life Workbook is a 40 page printable companion that turns the brain health evidence into a practical 28 day plan.

One arresting fact: in 2023, dementia and Alzheimer's disease were the leading cause of death in England and Wales (Office for National Statistics). Yet the 2024 Lancet Commission estimated that around 45% of cases may be linked to 14 risk factors that can be changed.

WHAT IS INSIDE

Part 1, Take stock: the 14 Factor Check, a twelve habit Brain Habits Score, checks and personal ratings, and a health checks planner

Part 2, Move and fuel: brisk walking planner, steps and strength log, coordination practice and the Brain Food Plate tracker

Part 3, Protect: blood pressure log, hearing and vision record, alcohol units and head protection

Part 4, Rest, mood and connect: sleep log, mood and stress practices, purpose and a connection map

Part 5, Learn and plan: learning challenge and log, everyday memory habits, priorities, anchored habits, 28 day calendar and tracker, retest and your personal plan

DETAILS

40 pages, A4 PDF, instant download

Print at home or fill in digitally with GoodNotes or Notability

Fully sourced from published research and UK guidance

Created by Isabella Hawke, founder of Verde Vitae Group, with 26 years in health and wellbeing.

Want to go further? The full APEX Brain Health for Life Course is available in this store, and the workbook includes a reader discount code.

This workbook is an educational resource for general wellbeing. It is not medical advice, is not a memory test, and is not intended to diagnose or treat any condition.