Fascela: Hips and Lower Back

Twelve guided releases for hips, spine and legs, with clear timing and an easy range of movement.

Hips and Lower Back brings 12 slow movements into a 32-page PDF. Explore spine, hip and leg work one practice at a time, with written cues and specific safety notes before you start. No need to force a stretch or finish a sequence. General wellness guidance only; stop if anything hurts.

Sold by Empire Productions. Questions: support@fascela.com. Prices in Canadian dollars.