The Attention Reset

You do not need a digital detox. You do not need to delete your apps, buy a dumb phone, or wake up at 5am to "win the morning." You need seven days of small, deliberate decisions that hand your attention back to you — one at a time.

What's inside:

• Day 1: Notice What's Actually Happening — see your own attention clearly, for the first time in a while
• Day 2: Find Your Real Triggers — name the specific things pulling your focus, not vague culprits
• Day 3: Remove One Thing Before You Optimize Anything — subtract instead of adding another app
• Day 4: Build One Real Block of Focus — protect one deliberate hour and feel the difference
• Day 5: Use AI Without Letting It Think For You — know your own answer before you ask for one
• Day 6: Protect the Edges of Your Day — decide what gets your first and last ten minutes
• Day 7: Design One Day You Actually Want — turn the week into a template you'll actually use

Who it's for: anyone who feels like their focus is being spent by default rather than on purpose — especially those juggling AI tools alongside everything else pulling at their attention.

Format: instant-download Word document (7 days + welcome + wrap-up).

Do this one away from a screen.

The companion workbook has all 7 days as printable worksheet pages — fill them in with a pen, not another app. [Attention Reset Companion Workbook™, £4.99]