Black Daughters of Narcissistic Mothers- Module 4: When Survival Looked Like Bad Behavior

Reframe the behaviors you were criticized or punished for as survival responses. Explore how anger, defiance, withdrawal, people-pleasing, and other coping patterns may have helped you survive an emotionally unsafe environment.

For educational and personal-growth purposes only. This material is not a substitute for psychotherapy, diagnosis, or mental health treatment.