Intentions for More Joy: A Guided Audio for the Start of 2026

This is a 19 minute guided audio designed to accompany a bicycle ride, a walk, or a quiet moment to yourself as the new year begins.

Think of it as a gentle check-in, part reflection, part conversation - created to help you slow down, arrive in your body, and set intentions for more joy in 2026.

Rather than big resolutions or productivity goals, this audio invites you to reconnect with what actually feels good, meaningful, and true for you. Through simple prompts and pauses, you’re encouraged to reflect on the past year, notice what lights you up, and create room for joy. Joy in the small, everyday ways.

You can listen while riding, walking, sitting, or simply letting the words move alongside you. It’s about presence, curiosity, and starting the year with openness.

This is joy, bro