Vitamin & Herb Reference ExpandedGuide

Vitamin & Herb Reference Guide — Expanded Edition

A 98-page reference on vitamins, minerals, herbs, and supplements: what they do, safe dosage ranges, food sources, and drug interactions — plus a symptom lookup, a drug-nutrient depletion guide, a timing guide, a lab test guide, and a myth-busting section.

NEW IN THE EXPANDED EDITION:

• 15 ailment entries, written plainly with sources

• 6 unusual finds most guides skip: saffron, tart cherry, beetroot juice, fenugreek, andrographis, and Pycnogenol

• The Working Body: joints under load, back, heat and hydration safety, shift-work sleep, and recovery

• What to Stop Taking: 10 supplements worth cutting, plus a 10-minute shelf audit

This is advice, not a sales pitch — where the evidence is thin, it says so. No supplement here replaces medicine or a doctor's advice. Talk to your clinician before starting, stopping, or changing anything, especially if you take prescription medication.

PDF, instant download, yours to keep. $5 once.