Befriending your Inner Critic: recording + pdf

Befriending Your Inner Critic: Guided Video Walkthrough

You know what you want to do, and just as you’re about to move, a voice says you’re not ready yet. Silencing it doesn’t last. This 33-minute guided exercise helps you understand what your inner critic is protecting you from, and give it a better job.

In the walkthrough you’ll:

• Name one goal you keep struggling with
• Catch the self-limiting thought holding you back
• Look at what your inner critic is protecting you from, and what that safety costs you
• Reframe it from critic to protector
• Agree on a shared goal both parts of you can work towards
• Make a two-week agreement to redirect its energy

What you get:

• A PDF with your private link and password to watch the 33-minute recording online, on any device
• The Befriending Your Inner Critic worksheet to fill in as you watch
• Ongoing access

Guarantee: if it’s not for you, you get 100% of your money back within 1 month of purchase. Just reply to your purchase email.

With Anton Zemlyanoy | Coach | PCC ICF, CPCC, M.Psych in Executive Coaching