Nourished Artist eBook

Nourished Artist is your beginning guide to thriving—both in and outside of the studio. Written by Bec, a Dance Dietitian (APD) and former pre professional ballerina, this 33 page eBook is filled with evidence based insights to help empower dancers at all levels with the knowledge you need to move through your career feeling more supported, nourished, and performing at your highest potential. A renewed copy of my very first eBook 'Studio To Stage'.

Leave restriction behind and embrace balance, nourishment, and a more peaceful relationship with food and movement. Grab your copy today!

What you'll have access to:



• My journey from Ballerina to Dietitian (including my battle with multiple injuries, chronic fatigue and mental health)
• Ballet foundations (hairstyles and stage makeup)
• Why your identity beyond ballet matters and ways to improve your relationship with Self
• Dance physiotherapy advice for a career en pointe and injury prevention with Louise Drysdale (B.Phty, Grad Cert Msk Phty, MMedRes) and PhD candidate
• How to nurture a positive relationship with food
• The importance of nutrition for health, performance and recovery + 10 signs you may be underfuelling
• Introduction to macronutrients and micronutrients
• Confidence and audition tips from professional dancers worldwide—and more!