Personalised CBT Strategy Letter

One-time, deeply personal CBT plan – written just for you by Rebecca, BABCP-accredited therapist.

You send me:

• Your biggest current worry or struggle
• One recent example of when it felt bad

Within 5 days I send you a 600–800 word bespoke PDF letter containing:

• Gentle normalisation of what you’re experiencing
• Exact CBT tools that fit your situation
• A simple 7-day mini homework plan
• Kind encouragement and next steps

Not therapy · Not AI · 100 % human and evidence-based

Important: This is not therapy or a substitute for therapy. It is a one-off educational CBT information letter written by a BABCP-accredited therapist.

Perfect add-on if you loved the Calm-in-5 Toolkit

£35 · One-time payment · You own your letter forever

Delivered straight to your inbox as a beautiful PDF

(After payment you’ll be taken to a short form – takes 2 minutes to fill in)