FREE!! Limited Time! The Sassy 30-Day Mental Health Journal | Daily Mental Health Tracker & Self-Care Planner PDF

✨ Ready to take care of your mental health without adding another stressful “to-do”? ✨

The Sassy 30-Day Mental Health Journal is your printable, easy-to-use companion designed to help you:

✅ Track your mood in minutes with simple emoji check-ins

✅ Celebrate tiny wins each day (progress > perfection, babe)

✅ Build self-care habits with hydration & movement prompts

✅ Stay motivated with sassy daily affirmations

✅ Reflect weekly + wrap up with a powerful Final Reflection & Certificate 🎉

Whether you’re starting a mental health challenge, building a self-care routine, or simply craving accountability, this 30-day journal is the perfect tool to stay on track.

✨ What’s Inside

• 30 Daily Pages with mood tracker, prompts, hydration & movement checklists
• Weekly Reflection pages to capture your growth
• SOS Pages with grounding & breathing exercises
• Final Reflection + Certificate of Completion
• Print-ready PDF (8.5x11 US Letter) + mobile-friendly PDF version

💡 How to Use

1. Download instantly after purchase (no shipping, no waiting!).
2. Print at home OR use digitally on your iPad/GoodNotes.
3. Commit to 2–5 minutes daily. Tiny wins add up!

📂 What You’ll Receive

• 1 High-Quality PDF (Print)
• 1 Standard PDF (for digital use)

⚡ Note: This is a digital download. No physical product will be shipped.