Pelvic Floor Essentials Guide
Welcome to the pelvic floor essentials guide ❤️
Through my experience, my #1 goal has been to show women they can recover from symptoms of pelvic floor dysfunction. I want to provide you with exercises and advice that will support your journey to feel strong and create sustainable results.
In this eBook you will find exercises, tips and tools that I have shared with hundreds of women to regain strength and confidence in their bodies again. I want to help you feel empowered in your journey achieving your goals.
WHAT'S INSIDE?
- More than 28 exercises to help with muscle tension and weakness progressing from beginner to advanced
- Accessory exercises for glute and core strength
- Detailed tables guiding you through self assessment with advice on how to address each symptom
- Pelvic floor anatomy & function
- A list of helpful accessories that I recommend to patients with links available
- Ways to maximise pelvic floor health
- Tips to look after your pelvic floor when exercising
- Helpful tricks, notes & more
IMPORTANT: You will receive a PDF (91.6MB) file. Please ensure you have enough storage to download the file and save a copy to your device after opening.
Your eBook will be sent to you through email & each customer has a set limit of 2 downloads to prevent sharing or reselling (sharing or reselling this eBook is not allowed & in breach of copyright laws).
As this is a digital copy, all sales are final and no refunds are available.
For any questions, please contact: hazeltfp@gmail.com