Get Up Sis

This journal is for you if:

• You're a working mom who loves her family but has lost herself in the role
• You're exhausted but can't explain it to anyone without feeling guilty
• You want to journal but don't know where to start — these prompts do the heavy lifting
• You've been putting yourself last for so long, you can't remember what first even feels like
• You're ready — even just a little bit — to start choosing yourself

This journal is not for you if:

• You're looking for a quick fix or a 30-day transformation program
• You want perfect, polished, positive-only content

(This journal is honest. Sometimes that means sitting in the hard stuff before you get to the good stuff.)