Mini workbook: anxiety

My Anxiety Workbook

A 4-page printable workbook for understanding and dealing with anxiety

Four pages of gentle, practical support for children with worries, fears and anxious feelings.

Created by bestselling children’s mental health author Poppy O’Neill, this printable workbook helps children better understand what anxiety feels like in their minds and bodies, and learn simple tools for coping when worries feel overwhelming.

Inside the workbook

Children are guided through:

• understanding what anxiety is
• recognising worries and physical sensations
• calming exercises using breath and movement
• emotional reflection activities
• soothing colouring pages

The workbook encourages children to approach anxiety with curiosity, self-compassion and support.

Designed for real life

Perfect for:

✔ parents and carers

✔ teachers and support staff

✔ wellbeing spaces and nurture groups

✔ therapeutic settings

✔ children who need gentle emotional support

Simply download, print and use whenever needed.

About Poppy O’Neill

Poppy O’Neill is the author of over 25 wellbeing books for children, including Don’t Worry, Be Happy.

Her books have helped hundreds of thousands of children and families better understand anxiety, emotions and confidence.

Instant download

Once purchased, you’ll receive immediate access to download and print the workbook.

A gentle, supportive resource to help children feel calmer, safer and more understood.