Owen's Big Feelings

Big feelings are hard to handle. Especially when you’re five years old.

Tantrums happen. Blocks fall. Frustration hits. But how do we teach our kids to move from "meltdown" to "mindful"?

Meet Owen. Owen is a happy 5-year-old who loves building towers. But when his tower crashes, the "hot feeling" takes over. This 10-page illustrated story walks your child through a simple, repeatable framework for processing anger:

1. Stop (The Pause)
2. Breathe (The Regulation)
3. Speak (The Communication)

What’s Inside:

• 11 beautiful pages: Friendly watercolor, hand-drawn style illustrations.
• Actionable lessons: Teaches a coping mechanism kids can actually use.
• Simple language: Perfect for ages 3–6.

Don't just tell your kids to "calm down." Show them how.

You will get the following files after purchase:

• PDF copy of the book
• Flipbook version for a more interactive reading with your child