E-book: Juicy Smoothie Guide
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€7.99
€7.99
JUICY SMOOTHIE GUIDE is not just a smoothie recipe book: it is a nutritional guide containing 21 RAW VEGAN meal smoothie recipes of 650-1000kcal together with a nutrient overview + scientific insights for each recipe.
- NUTRITIONAL OVERVIEW: nutritional information (micro and macro nutrient overview) is there to help you guide your daily choices based on your personal situation (e.g.: activity level, possible vitamin deficiency). The ingredients have been entered in Cronometer (nutritional platform) for you so no need for you to have to enter everything yourself.*
- SCIENTIFIC INSIGHTS: There are a few "did you know" sections in this book which contain scientificaly researched health benefits of specific fruits / veggies / seeds so you can learn what kind of a health benefit a specific ingredient in your smoothie delivers!
- IT'S ALL RAW VEGAN !!! : Only whole foods - fruits, veggies, nuts, seeds, raw cacao and other raw plant powders. No dairy, no pasteurized plant milks, no added sugar, no additives.
- MEAL SMOOTHIES: Meal smoothies of a higher caloric value provide a great amount of nutrients and energy which we utilize to perform our best! Pure natural sugar, minerals, water and fiber is what fuels us as humans, without an energy loss while digesting.
- PERSONAL 21-DAY JUICY DIARY: It takes approximately 3 weeks for us to get comfortable with our new habit. The guide offers a variety of smoothies thanks to which you can enjoy a different smoothie every single day for 21 days! Track your feelings, as you discover different smoothie tastes and notice how you feel as you develop new healthy habits.