Worries & Anxiety CBT Workbook & Journal | Editable Canva Template
Give your thoughts a place to land.
Create space to explore your feelings, reflect on your day, and plan small steps toward your personal goals. This English-language workbook brings together CBT-inspired reflection pages, grounding exercises, breathing activities, and journaling prompts in one editable Canva template.
Personalize the design, choose the pages that suit your routine, and print them to complete by hand.
What’s inside
- An introduction to Cognitive Behavioral Therapy (CBT).
- Guided reflection and thought-exploration activities.
- Grounding worksheets and illustrated breathing exercises.
- Mood tracking and positive affirmation pages.
- Gratitude and positive journaling prompts.
- Monthly goal planning and self-care notes.
Make it your own
Edit text, fonts, colors, and page elements in Canva. Duplicate your favorite worksheets or print selected pages whenever you need them.
What you’ll receive
A downloadable PDF access guide containing:
- A clickable link to the editable Canva template.
- Instructions for accessing and customizing your copy.
- Downloading and printing guidance.
How it works
- Download your PDF access guide after purchase.
- Open the template link and sign in to Canva.
- Create your copy and personalize the workbook.
- Download your selected pages as a PDF and print.
Please note
This is a digital product. No physical workbook will be shipped. The workbook is in English. A Canva account and internet connection are required for access and editing. Any elements marked as Pro by Canva may require a subscription or replacement before export.
This workbook is intended for personal reflection and organization. It is not a diagnostic tool or a substitute for care from a qualified mental health professional.
Make room for reflection, one page at a time.
