You Will Achieve Nervous System Regulation · Piano and Ethnic Stings · 15.00 Hz Beta · 72 Minutes Meditation Music

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This was composed for the hours when you need everything you have.

The Solar Plexus Chakra and Sacral Chakra opens under the Waxing Gibbous and Full Moon. The element of Fire and Air holds you. This is the music for at midday, 10am-4pm.

Human composed at 15.00 Hz. 72-minute. Five entrainment layers working together: binaural · monaural · isochronic · heartbeat · breath. 60 BPM heartbeat. Breath synchronised.

The heartbeat layer in this track pulses at 60 BPM - resting heart rate, the pace at which the body signals safety to itself. The breath layer matches it. The music moves at 30 BPM - half the pulse, double the stillness.

There is a threshold in entrainment - a point at which the nervous system stops evaluating the input and begins to follow it. Single-layer tracks ask a lot of the listener to reach that threshold. Five layers lower the threshold considerably. You don’t have to work toward the state. The state comes toward you.

The companions of 15.00 Hz: Citrine for grounding · Sweet Orange for opening · Daytime activity as the world behind the world · Yellow Gold · Sunlit stone.

The Major mode has been used across every musical culture to convey safety, completion, and brightness that does not overwhelm. It is not happiness. It is stability. The body recognises the difference.

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