The Discover. Regulate. Rise.™ Workshop Experience

The Discover. Regulate. Rise.™ Workshop Experience

Interactive workshops that help girls and young women is designed to help girls and young women ages 14–22 strengthen their identity, manage emotions, and perform with greater confidence in sports, school, and life.

Led by Coach Daisha, collegiate tennis coach, author of The Regulated Athlete, and youth development specialist, these engaging workshops combine practical tools, reflection exercises, and evidence-based strategies to help participants:

• Discover who they are beyond performance and external validation

• Regulate stress and emotions using the 3B Reset System (Breath. Body. Brain.)

• Rise into authentic confidence, leadership, and resilience

Workshop Topics Include:

• Identity and self-discovery
• Emotional regulation
• Confidence building
• Mental toughness
• Leadership development
• Stress management
• Performance mindset

Ideal For:

• Middle and high school girls
• College women athletes
• Youth organizations
• Schools
• Sports teams
• Parent groups

Delivery Options:

• In-person workshops
• Virtual workshops
• Keynote presentations
• Multi-session series

Workshop Length:

• 60–90 minutes
• Half-day sessions
• Custom series available

Pricing:

Customized based on group size, format, and travel requirements.

Included:

A one-page workshop overview and consultation to discuss your goals and audience.

Book a workshop today to help your athletes and students discover who they are, regulate what they feel, and rise into their full potential.

Email Coach today to learn more!

About Coach

Coach Daisha is a collegiate women’s tennis coach, motivational speaker, and author of The Regulated Athlete Playbook She helps athletes and young women discover who they are, regulate what they feel, and rise with confidence—in sport, school, and life.

Her signature framework, Discover. Regulate. Rise.™, was born from her personal journey as a lifelong athlete and years of study in nervous system regulation, emotional resilience, and peak performance. Through her practical 3B Reset System—Breath. Body. Brain.—Coach Daisha teaches athletes how to calm their nervous systems, reset after setbacks, and perform with greater confidence and consistency under pressure.

Coach Daisha believes that regulation is the real win. When young women learn to understand themselves and manage their emotions, they build the foundation for authentic confidence, resilient leadership, and lasting success.

Whether she is coaching on the court, mentoring student-athletes, or leading workshops, her mission is to help others realize that true strength begins with inner calm.

Through her work, Coach Daisha is bridging sport, personal growth, and nervous system science—one breath, one breakthrough, and one championship mindset at a time.