Root Cause Cooking - Hormone Balance and Blood Sugar Management

Root Cause Cooking is approaching food with intent to support the functions of our 50+ hormones while simultaneously helping to make blood sugar management infinitely easier.

Inside Volume 1, you will learn the ways hormones impact each body system and the foods that help balance hormone production and execution in each system. This allows all the body’s systems to better communicate with each other and improves our daily functions and quality of life, from sleeping and mood regulation to disease prevention and health management.

You will also discover the ways food distribution and food choices impact our mental health, sleep, and our overall well-being. There is a wealth of information regarding Neurodivergent Food Practices and Neurological Food Health, too.

And this book provides an exclusive introduction to the process of Food Logistics in helping our bodies feel full without the use of medical intervention.

In the end, Root Cause Cooking is all about taking back control of your own Health Care to be able to live your best life while aging exceptionally well and saving money on health cost through prevention. Make the choice of health improvement today with Root Cause Cooking.

*For every book sold, Wendy will donate a book to a different public library to help promote health equity and equality for all!