• Identifying its causes: This includes both situational factors (like demanding jobs) and internal patterns (like avoiding difficult feelings).
• Providing coping mechanisms: The course teaches how to face fears, set realistic expectations, prioritize rest, and build healthy boundaries.
• Promoting spiritual renewal: It emphasizes understanding God's grace and accepting one's worth rather than striving for achievement.
• Offering practical advice: It suggests seeking help, prioritizing tasks based on strengths, and challenging negative thought patterns.

Overall, the course aims to empower individuals to stop running from exhaustion and rebuild their emotional well-being.