Safe to Love Again: Free Week 1 Sample (Grounding Skills for Relationship Trauma)

Try Week 1 of Safe to Love Again for free. This 14-page, fillable sample gives you a real taste of the full 8-week workbook: gentle grounding skills, a plain-language look at how trauma affects your nervous system, and your first trigger log. It’s a safe, low-pressure place to begin healing from past relationship trauma.

What’s inside

• A welcome letter, how-to-use guide, and safety plan
• The 8-week roadmap
• A baseline check-in so you can see your own progress
• A tear-out Pocket Toolkit of 8 grounding skills
• All of Week 1: Landing. It covers your four protective responses, your window of tolerance, orienting and grounding practices, a trigger log, and a weekly tracker

Type right in the PDF or print it. Every line, box, and checkbox is fillable. Use a free PDF reader like Adobe Acrobat Reader and save your copy.

Created by Chloe Melka, LPCC #20618, a trauma-informed therapist. Using trauma-focused CBT and somatic practices, it helps you go at your own pace, with built-in pacing guidance and stop signs.

Ready for more? The full Safe to Love Again workbook continues with seven more weeks on body wisdom, thoughts, your story, patterns, boundaries, dating, and building healthy relationships. Get the full workbook here: https://payhip.com/b/jYU7u

Want support from a real person? Visit cmtraumatherapy.org and/or schedule a consultation call to see if we’re a good fit.

Educational use only. Not a substitute for therapy, medical care, or crisis services. If you’re in crisis, call or text 988 (U.S.).