Woven: A Holistic Guide to Weave Together Health, Heart, and Hormones

🌿After years of health coaching, I have created this 40+ page EBook as a compilation of multiple resources of hormone and nutrition plans for clients that have felt and seen dramatic improvements in their health and wellbeing. I trust my medicine and I trust the women before who have paved this road for centuries. It's time for us to walk forward and help our body'sremember what it's like to live with the cycle 🌙

What's included? 

- Holistic Hormones: the cyclic life
- The cycle of movement & how to nourish each phase 
- Intentions for each phase of your cycle + prompts
- The role of estrogen, progesterone, and testosterone in your cycle
- The truth about birth control and other symptoms 
- Insulin resistance & how to reverse it
- PCOS and insulin 
- Lymphatic Health 
- Castor Oil: MamaGaia's medicine
- Amy's Favorites: products and skincare
- Nutrition: Eat to Thrive 
- Liver Detox: how to target acute and chronic inflammation
- 3 Days of Eating
- Balance your blood sugar
- Herbs as medicine
- Grocery tips
- Earthing: let her be thy medicine
- Meditation
- Movement as Medicine
- Yin and Yang Energy
- Books to Explore
- The Emotion Body journal prompts

🌿What clients are saying:

"Woven has given me an intuitive guide to getting to know my body. Amy's knowledge has allowed me to understand and connect to my cycle in an empowering way. Thank you Amy!" - Jennie M.

"I want to thank you for the guidance you've given me. Last month I had ZERO pms symptoms. No cramps, no breast tenderness, no cystic jaw breakouts, nothing!!!!! And I think it's the lifestyle and food changes I've made." - Jess C. 

"I started my cycle and had minimal cramping. I also did not feel like my mood swings and anxiety were as bad. The journal prompts really got me thinking and I really focused on doing things and spending time it's people that fill me up. I was also able to process some big feelings through a letter to someone... vs in the past I may have just flipped out with my mood swings." - Ace E.

"Hi Amy! I'm still getting used to having a period again and decided to do a yoga flow to help with my symptoms. Some emotions came up but it reminded me of the time you had me doing a meditation practice when we worked together. Just wanted you to know that I still use the skills you taught during the time we worked together 🫶🏽" - Kaylee V.

Happy Healing ✨