Anti Cancer Nourishment Plan

Reclaim your plate, your power, and your peace.

This culturally grounded anti-cancer food plan is designed to nourish your immune system while honoring the deep roots of caribbean and soul food. Built especially for Black families, this guide breaks down what to avoid, what to eat, and how to make healing swaps without losing flavor.

Whether you're facing illness or just ready to eat with intention, this plan focuses on strengthening B-cells, T-cells, and natural killer cells — the body’s natural defense system against cancer.

What’s Inside:

• Soul food–inspired grocery lists + healing swaps
• 8 easy, flavorful meal ideas your family will actually eat
• Simple breakdown of immune cells and how food helps
• Glossary to explain all the science (no background needed)

✨ This isn’t a diet. It’s a return to wholeness.

✨ Eat well, live well, and pass down wellness on purpose.