Safety Plan

Mental Health Safety Plan

A structured crisis intervention tool for individuals at risk of self-harm or suicidal thoughts. This worksheet includes sections for identifying triggers, warning signs, coping strategies, and emergency contacts. By having a written plan in place, individuals can feel more in control and prepared to manage distressing moments. An essential resource for crisis prevention.

"A plan designed to help support the user identify any risky behaviours, thoughts or feelings they have and allowing space for a contingency plan for them of things to do if they don't feel safe."