30 Minute Saluting to the Sun
On Sale
£4.00
£4.00
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Debbie here and this 30 minute practice starts by settling the body and mind, then gently by mobilising the joints, before creating more heat and movement throughout the body with a variety of ways to practice the Yoga sequence 'Sun Salutations'
Closing with a short relaxation before carrying on with the rest of your day.
Add to your morning, lunchtime or evening to stretch, move and relax the body and mind
Debbie here and this 30 minute practice starts by settling the body and mind, then gently by mobilising the joints, before creating more heat and movement throughout the body with a variety of ways to practice the Yoga sequence 'Sun Salutations'
Closing with a short relaxation before carrying on with the rest of your day.
Add to your morning, lunchtime or evening to stretch, move and relax the body and mind
