The Beginner BluePrint

The Beginner Blueprint

Founders Edition

The Beginner Blueprint is a structured 6-week calisthenics program designed for complete beginners starting from absolute zero that don't know where to start and progress. Whether your goal is your first push-up, first pull-up, or simply becoming stronger, this guide will help you progress step by step.

What’s Included in the Purchase:

-7 Chapters of Table of Contents

-A structured 6-week beginner training program

-Warm-up and cool-down routines

-Push, pull, legs, and core progressions

-Recovery guidance

-Beginner skill roadmaps

-Coach’s notes and common mistake guide throughout the program

-Progress trackers and phase checklists

This Founder Edition has been carefully created with over 18 hours of planning, writing, and refining to provide a clear and beginner-friendly experience.

Thank you for supporting my journey as a young calisthenics coach. I hope this blueprint helps you build a strong foundation and enjoy the process of getting stronger.

Contact for any issues downloading:

Email: Haoxuancalisthenics@gmail.com