CoachingX- Elite Training Program (English)

Structured Training Program for Optimal Muscle Growth

This scientifically grounded training program is designed for men with an established gym routine who are ready to train with precision, purpose, and measurable progress.

Program Features:

• Optimized training split – balanced distribution of volume, intensity, and rest
• Evidence-based exercise selection – focused on proven hypertrophy movements
• Progressive overload – strategic programming to ensure continued progression
• Clear structure – no unnecessary complexity, just effective training
• Supplement recommendations

Developed through:

• Personal experience and long-term training insights
• Principles from modern sports science and hypertrophy research
• Real-world application for natural athletes

Important note:

While the program is best suited for intermediate to advanced lifters, beginners may also benefit by reducing the recommended training volume by approximately 50% in the initial phase.

Train smarter. Grow faster. Perform better🦾📈